| Experts state that 80% of the population will suffer from back pain at some point in time of their life. Add in headaches, misdiagnosed migraines, and sinus issues caused by musculoskeletal imbalances and the number of people wondering around in pain is astounding.
I have learned through personal experience that the products on this page really work. If they didn't, they wouldn't be on my website.
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| Trigger Point Therapy |
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| I first learned of the advantages of Trigger Point Therapy from my massage therapist who had moved on from deep tissue to Tai Massage. An hour with her was like being strapped to a torture devise, though I felt MUCH better after the stars cleared that I saw before my eyes for an hour or so afteward. I guess 90 minutes of extreme pain can do that to a person. I would lay on the floor, thinking that I didn't really hurt anywhere, so the therapy session should go well. That was before all of my pressure points were squeezed by my therapist's, elbow, thumb, big toe, whater bodypart that could get deep enough to melt away the agonizing knots that had apparently formed within my muscles.
When I saw the Trigger Point Therapy kit, I had to have it. I could release my knots a little at a time. Of course I spent an entire hour playing with it the first few times because it felt so darn good! If you suffer from any type of ache in your low back, between your shoulderblades, your neck, your hips, legs, arms, feet, or just about anywhere, then you should buy this kit!
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PLANTAR FASCIITIS is a condition that does not discriminate. Anyone from athletes to sedentary people can suffer from this painful condition that causes pain in the bottom of your foot, usually near the heel. As I grow older, I meet more and more people that suffer from this excruciating foot pain. I was told by one person that their doctor suggested STRETCHING. There is always something out there to help you overcome any condition. You just have to take the first step.
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Did you know that sitting can be one of the worst things for your back? Sitting at your desk, sitting at home, and sitting in your car can tighten those muscles that lead low back pain. Sitting on a ball chair at home or work can greatly reduce the risk of low back pain. By sitting on the ball, your back remains mobile, unlike sitting on a large, flat chair. My husband herniated his disc long ago. Sitting on a large exercise ball or ball chair keeps his low back limber and pain free. However, if forced to sit in a standard office chair for a length of time, he comes home with muscle spasms. Although I have only used the ball chair for three years, I would never go back to the standard office chair. It is extremely comfortable and helps me maintain a constant stream of energy all day.
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KEEP YOUR ABS HANDSHAKE TIGHT
Pay attention while you are walking or sitting at a desk. Are your abs pulled taught? NOT tight, just firm. By doing this little movement, you protect your low back by taking the pressure off the discs. In doing so, you alleviate the stress, and therefore the pain.
A simple exercise you can perform while sitting at your desk it to suck your abs in (pull your bellybutton to your spine) and pulse for up to 50 reps. By pulsing, I mean never let your stomach all the way out. Just go from tight to tighter 50 times.
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Find Permanent Pain Relief from Chronic Pain
I began getting headaches in my late twenties. My headaches continued to increase until I suffered from two each week. I didn't like the fact that I was taking narcotics regularly, but could not deal with the pain that radiated through my head. Being knowledgeable of the human body, I found it hard to believe I was suffering from migraines.
After conducting in-depth research, I realized I was suffering from Occipital Neuralgia. As a personal trainer I needed to figure out what I could to do to fix the problem. After all, I had spent years relieving other people's pain, why could I not relieve my own?
I began to exercise harder, but the headaches would always worsen a day or two after I did strength training exercises for my back. Yoga helped the most, but I felt I was again slacking on the weight training.
I have found relief through my inversion table, yoga, and performing neck strengthening exercises every other day. Click here to read the full article and get a full description of the neck strengthening exercise
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